The integrative approach to mental health considers the whole person, including gut health, nutrition, exercise, sleep quality, stress, environmental influences, and other important ways our bodies are impacted by our lifestyle. Where there is mental distress you will always find gut distress.
Read MoreIt indeed takes two to tango in a healthy attuned relationship where both parties are taking ownership for their own steps, listening and responsive to each other's non-verbal cues. It only takes one to destroy the relational dance, then there is no tango.
Read MoreSeeking beauty. Creating beauty. Knowing that beauty exists inside of you. Sometimes our stories are best expressed without words.
Read MoreSurprising signs of healing that feel unproductive but are actually the most productive work you can do when recovering from relational, circumstantial, or situational traumas.
Read MoreThe power of pause could change everything …
Read MoreWhat might change if you believed you didn’t have to prove anything?
Read MoreYou are not alone ….
Read MoreWhat does it mean to be Wholehearted?
Read MoreWhat “becoming” might look like in 2023.
Read MoreWays to honor loneliness and invite hope.
Read MoreWhen thanksgiving in hard, live in truth, identify your needs, and seek moments that keep your heart soft.
Read MoreStarting a brand new corner of the internet as I seek to provide a safe space for hurting souls to begin their healing journey.
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